Sitting in the shit

An extremely helpful and supportive episode we think Listeners! In our lives we will have several experiences of feeling, quite frankly, horrendous. Whether this is through new difficult experiences or working through previous traumas in therapy. Whilst your mind, body and nervous system is processing and recovering, it truly feels like you are “sitting in the shit”. This is what might make many people evacuate from this process, squash the shit back down and vow to never return. But the shit is still there niggling away. And we believe and have experienced, that the best way to liberate yourself from your pain, is to work through it.

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In this very honest episode, we share our own experiences of what “sitting in the shit” looks like; and our methods and tips to help you through that process and out into the light. Have faith in that when you sit with the shit and work through it, you will feel stronger and more invincible than ever!

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