TIETOJA TÄSTÄ JAKSOSTA
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
Englanti
Yhdysvallat
TRANSKRIPTIO 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
HAE EDELLISIÄ EPISODEJA
Hae kanavan Field Notes from Within vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no matter how polished they appear, faces challenges.
In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that w…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Wonderwise:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
MUOKKAA
Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
