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07 - Injuries (part 1)

So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy!  We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel ar…

05 - Thoughts on Drills

Sara talks to Pat and BJ about drills and what makes them work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I'm talking to Dan Mickle about Mental Skills Training!  This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert! His Mental Skills website: https://soulperformanceacademy.com/ His regular website: https://www.danmickle.com/ --- This episode is spon…

06 - Be a Better Learner

OMG.  This is one of my favorite episodes I've ever recorded.  Brian and I get to sit down and chat with the GREAT Trevor Ragan!   Trevor is the mastermind behind The Learner Lab and Train Ugly.  He has AMAZING content on growth mindset, motor learning, and so much more. W…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Sara Lippitt:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.