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Overall health requires looking at food, your body and your habits, not just calories, the scale and dieting. In this episode I talk about the right focus for your body and draw parallels to friendships and relationship health. Plus, my mom's visit, work drama and keeping your side of the street c…
I have told much of my story here on this podcast but never have I told some of the nitty gritty, ugly, embarrassing details of what I did to get myself so stuck. Never before have I brought the story full circle. Writing your second story is always possible. Your life does not have to stay the sa…
This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage. Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to …
Weight loss drugs are not going anywhere so it's time to dig into what they are, the risks, potential rewards and realistic strategies for using GLP-1's if chosen. Are you taking a weight loss peptide? How to minimize side effects, maximize weight loss and preserve muscle in the process. **I am no…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Kristen Smith:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.