Create Your Shape with Jenny the Nutritionist
Create Your Shape with Jenny the Nutritionist
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238. I'm confused. Should I do a calorie deficit or eat enough?

00:18:08
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TIETOJA TÄSTÄ JAKSOSTA

Confused about whether to eat more or cut calories to lose fat and build muscle? 

In this episode, I break down:
• The key differences between fat loss and muscle gain
• Why a calorie deficit is just part of the equation
• What eating enough actually means
• Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. 

Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. 

LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/

Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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