TIETOJA TÄSTÄ JAKSOSTA

Englanti
Yhdysvallat

TRANSKRIPTIO 🔗

HAE EDELLISIÄ EPISODEJA

Hae kanavan Confidence Through Health vanhoja jaksoja.

MUITA jaksoja TÄSSÄ PODCASTISSA

Jim Walter, PhD shares his personal motivation for promoting health and exercise after his father died of heart disease at age 45 when Jim was 13, and how this drove him to pursue exercise physiology. Jim provides specific examples of how people can naturally incorporate more movement into daily ac…
This episode reveals the role of attention and mindset in athletic performance and broader life success. Dr. Justin Anderson shares how the brain's regulator can slow athletes down before physical limits are reached, and how training attention can help push through mental barriers. Key Takeaways C…
Dr. Steven Cyr discusses spine health and common indicators of spinal issues beyond pain - including weakness, balance problems, and loss of proprioception. He explains that degenerative disc disease is actually arthritis of the spine from wear and tear. He emphasizes the importance of early detect…
Dr. Srini Pillay discusses the impact of AI on mental health and brain function, highlighting concerns about AI chatbot-induced cognitive atrophy, burnout, and reduced critical thinking skills. He emphasizes the importance of maintaining autonomy and intrinsic motivation, noting that people often l…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Jerry Snider:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.