TIETOJA TÄSTÄ JAKSOSTA
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
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TRANSKRIPTIO 🔗
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HAE EDELLISIÄ EPISODEJA
Hae kanavan Complete Strength vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
How to carry on training through injury and why it’s important to be flexible with your programming.
Recap of the last weekend.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
Why I think advice between coaches and new coaches should be free.
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Complete Strength:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
MUOKKAA
Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
