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Exercise Thresholds

Come to the training camp! Link to sign up - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218C In this episode, I discuss 3 distinct exercise thresholds and their application to training. ​ Lactate Threshold ​ Vo2 Max ​ Critical Power/Critical Speed Pa…
In this episode, Austin and I discuss my summer training camp. Below are more specifics on the camp and how to sign up: Camp Details: * Dates: July 26-27th, 2025 * Location: Hudson River Athletics, Hoboken, NJ * Who Can Attend: Athletes of all ability levels welcome! What to Expect: The camp w…

2025 CrossFit Open Review

In this episode, I discuss the following: * The 2025 CrossFit Open workouts * Length of the events * Reps and work rates of the events * Designing intervals to improve performance in the events * Training considerations based on the events

Mayhem Classic Review

In this episode, I discuss the following: Recap the Mayhem Classic Discuss Competition Fueling Strategies Review the Mayhem Classic Events

Time vs Task-Based Work

In this episode, we are going to discuss Task and Time-Based Work. Below is a short list of characteristics of each: Time-Based * Athletes know the exact duration of their work period * Easier to determine the appropriate pacing strategy * Athletes can better leverage previous experiences to a…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Sam Smith:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.