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Joe Holland

**Audio Only** Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!

Mel Rawsthorne

This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger. #Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast …

Casi Gregson

Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts! #football #soccer #womensfootball #Wales #cymru

Lowri Richards

Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling. #Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast #Ath…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin ShoreBreak Sounds:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.