TIETOJA TÄSTÄ JAKSOSTA
Dr. Li Li of Georgia Southern University explains “movement span,” the often-overlooked third dimension of longevity alongside lifespan and healthspan. He discusses how strength, balance, mobility and regular activity can help reduce fall risk, preserve independence and improve quality of life as we age. Learn why movement should be treated as a lifelong priority rather than something addressed only after physical limitations appear.
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MUITA jaksoja TÄSSÄ PODCASTISSA
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Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Jeffrey Snyder:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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