Breakdown to Breakthrough Trailer

In this episode, Gabby and Krystal talk about anniversaries and milestones after losing someone you love.  *Trigger Warning: Mention of suicide and self-harm*  Krystal explains in depth how the first year after her Dad passed felt. She shares many ways she handled milestones like his birthday and t…

In this episode, Krystal interviews Melinda Oliver. Also known as Mel from STL on social media, Mel is a yoga teacher, law student, and St. Louis native who leads by example. Mel found yoga while navigating out of a difficult breakup. As Mel says, it’s not a sugary story.  She found her thoughts tu…

Have you ever wanted to share your story? Whether that be with friends, family, partners, or to an online community?   In this episode, Krystal and Gabby talk about sharing your story offline and online. Offline with people you want to share your story with and online on places like Instagram. With…

Whether the two emotions were brought on by something you did or something someone else did to you, we have all felt shame and guilt. In this episode, Gabby and Krystal talk about unpacking that shame and guilt and understanding the root of its existence. With two different experiences of emotions,…