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What the heck is holistic wellness??
We’re so glad you ask!
In short, holistic wellness is an approach to health that addresses all aspects of a person’s wellbeing: physical, emotional, mental, and spiritual.
In this episode of Balancing Act, I am joined by the Scarpello sisters, Taylor and Abby, to discuss everything holistic wellness and to explore practical holistic health skills for teens.
Taylor and Abby are the Co-founders of EMPWRD SOL, where they help individuals to discover and navigate mental, emotional, spiritual, and physical imbalances to encourage holistic healing. They’re also the co-hosts of a new podcast, Soul Over It, where they step outside of cookie-cutter approaches to health, and dive further into the “hidden truths” of wellness and empowerment.
This is an amazing episode for flushing out your holistic health toolbox. So grab a pen, some paper, or open your notes app and prepare to jot down whatever skills SCREAM YOUR NAME - and there’s a lot to choose from.
In this episode, we cover:
🤔 The basics of “holistic healing”
☀️ Easily accessible, scientifically based “bio hacks”
❤️ Realistically incorporating positive affirmations into your life
🧘 Breath work skills
🫐 Holistic nutrition
🔊 Sound healing
Resources Mentioned:
EMPWRD SOL Website
Soul Over It Podcast
EMPWRD SOL Resources
Follow EMPWRD SOL:
EMPWRD SOL Insta
EMPWRD SOL TikTok
Balancing Act:
Email Moorea: moorea@balancingact.life
Balancing Act Website
Instagram
DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
