TIETOJA TÄSTÄ JAKSOSTA
Lectio Divina, or “divine reading,” is a prayerful way of listening to Scripture through reading, reflection, prayer, and contemplation. Allow a word or phrase to settle in your heart, and bring whatever arises into conversation with God.
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HAE EDELLISIÄ EPISODEJA
Hae kanavan Align With Elizabeth vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
A quiet invitation to rest with the changing season. In this 19-minute autumn-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing.
Get comfortable, pull a blanket close, and let this time belong to you.
From Align with Elizabe…
Take a gentle pause with this short, guided alternate nostril breathing practice, also known as Nadi Shodhana. Explore a steady rhythm of breath as you alternate between nostrils, creating space to slow down and settle into the present moment.
Follow at your own pace, keeping your breath comfortabl…
Take a gentle pause to slow down, turn inward, and connect with what matters to you. This guided intention-setting meditation offers space to soften, notice how you’re feeling, and choose a quality you’d like to carry into the moments ahead.
Listen as you begin your day, move between activities, or…
A quiet invitation to rest with seasonal Thanksgiving imagery. In this 19-minute Thanksgiving-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing.
Get comfortable, pull a blanket close, and let this time belong to you.
From Al…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Elizabeth Green:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
