ADHDKC Conversations: Meet Dr. Jennifer Dilts + New Co-Host Dr. Caroline Danda

This month’s episode introduces Dr. Caroline Danda as ADHDKC’s new podcast co-host alongside Dr. Kristen Stuppy, and welcomes an incredible guest: Dr. Jennifer Dilts, pediatrician, new ADHDKC board member, and expert in ADHD, anxiety, and headaches.

Together, they dive into the powerful connections between ADHD, anxiety, emotional regulation, headaches, and overall brain health—giving parents practical insights into challenges many families face every day.

In This Episode, You’ll Learn:

* Why ADHD, anxiety, and headaches often overlap

* How anxiety can show up as anger, irritability, school refusal, or emotional explosions

* Why kids with ADHD are at higher risk for anxiety

* How understanding brain function gives kids more confidence and agency

* The role of lifestyle factors like sleep, nutrition, and stress management

* How acupuncture may help some children with headaches and anxiety

* Why emotional education is one of the most powerful tools parents can offer

* How to better recognize what’s really driving “oppositional” behavior

A Key Takeaway:

Dr. Dilts emphasizes that anxiety isn’t something to erase completely—it serves an important protective role. The goal is helping children recognize anxiety, build coping skills, and move through challenges with support.

Don’t Miss Dr. Dilts’ Upcoming Parent Group Talk:

Inside the Anxious Brain: Tools That Help Kids and Teens📅 Tuesday, June 9th🕡 6:30 PM Central💻 Free & Online

Parents will walk away with actionable tools to better understand and support anxious children and teens.

Learn More About Dr Dilts:

* Visit Dr. Jennifer Dilts’ website

Listen Now:

Whether you’re parenting a child with ADHD, anxiety, headaches—or simply want to better understand how kids’ brains work—this episode is packed with expert insight, relatable discussion, and practical strategies. Watch here or listen on your favorite podcast player.

Tune in today and join ADHDKC as we continue building a stronger, more informed community for families.

CHAPTERS

00:16 Introduction to ADHDKC Conversations

03:20 Understanding ADHD, Anxiety, and Headaches

06:02 The Role of Education in Managing ADHD

08:46 Acupuncture and Its Benefits for Kids

11:26 The ADHD Mom Docs Podcast

17:28 Recognizing Anxiety in Children

22:19 Understanding Anxiety in Children

24:25 The Intersection of ADHD and Anxiety

27:43 Navigating Treatment Strategies

31:09 Recognizing and Expressing Emotions

36:29 The Role of Anxiety in Growth

41:43 Community Engagement and Support