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With Elianna Friedman & ADHD Coach & Producer Marion Cunningham
This is a special one! In the Season 6 finale of ADHD FM, Elianna sits down with someone who has been a huge part of her ADHD journey, her coach, producer, and today’s guest, Marion Cunningham.
After being diagnosed as an adult, Elianna found herself overwhelmed, confused, and searching for support. Coaching became a turning point offering not just tools, but deeper self-understanding, clarity, and a sense of connection she didn’t know she needed.
In this honest and personal conversation, Elianna and Marion break down what ADHD coaching actually is (and isn’t), how it’s different from therapy, and why it can be such a powerful support for ADHD brains.
In This Episode, We Talk About:- What ADHD coaching really looks like in practice
- How coaching helps you build self-trust and make aligned decisions
- What a typical coaching session feels like (spoiler: human, not clinical)
- How to find a coach (without getting overwhelmed)
- Rejection Sensitivity Dysphoria (RSD) and how to navigate it
If you’ve ever felt overwhelmed, stuck, or like you’re “doing it wrong,” this episode is a reminder that you’re not alone and you don’t have to navigate ADHD by yourself.
ContributorsGuest Interview: Marion Cunningham
️ Producer & Editor: Marion Cunningham
️ Logo Art: Jennifer Cooper
Resources MentionedADDitude Magazine (coach directory)
CHADD (Children and Adults with ADHD)
ICF (International Coaching Federation)
Bilateral Stimulation Music
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