# Whitney Hickerson

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On Divorce and Coparenting

In this episode we have a conversation with Whitney Hickerson, owner of Waystone Coaching & Mediation, a business that helps parents navigate all the struggles surrounding divorce and coparenting. Whitney shares about her own personal experience that led to the birth of her coaching business and g…

Temple Talk 004: Genesis 4:1-12

What did God say about nutrition in the story of Cain and Abel? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube S…

Current Supplement Trends - Sam Kramer, R.D. Part 2 of Two-Part Series

What were the supplement trends in 2020, and what are the supplement trends to look for in 2021? Thanks for listening! Here are some resources: Sam Kramer's Social Media: LinkedIn Instagram Facebook PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. B…

Supplement Industry Process and Regulations - Sam Kramer, R.D. Part 1 of a Two-Part Series

What are the steps in creating a supplement from idea to launch? How are supplements regulated? Thanks for listening! Here are some resources: Sam Kramer's Social Media: LinkedIn Instagram Facebook PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. …

Enneagram and Exercise/Nutrition - Dr. Katie Hirsch

How can you tailor your exercise and nutrition behaviors to suit your personality? In this podcast, Dr. Hirsch and I talk in-depth about the tendencies of each Enneagram type and some practical applications! Thanks for listening! Here are some resources: Dr. Katie Hirsch’s Contact Information…

She's Getting A Divorce, What Do I Say? -Whitney Hickerson #5

Show Notes Whitney Hickerson is the founder of Waystone Coaching and Mediation, where she helps divorced parents create strong, supportive two-home families. She teaches parents how to support their kids and co-parent effectively without losing sight of their own well-being. A divorced parent herse…

Temple Talk 001: Genesis 1:20-31

What did God have to say about nutrition during creation? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL …

Mixin' It Up with Cross Training - Thomas Blackwell, M.S.

How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy! Thanks for listening! Here are some resources: PODCAST BASIC…

All About the Fad Diets - Blair Solberger, R.D., M.S

What are the good and the bad of the most popular fad diets: keto, IIFYM, carnivore, vegan, Mediterranean, blood type, Paleo, and others! Thanks for listening! Here are some resources: Blair Solberger's Information: humanelementnutrition@gmail.com www.humanelementnutrition.com Instagram: @…

Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate

In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when…