# Tricia Hersey

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Staying Informed Without Burning Out: Your Nervous System and the News

Episode Summary: In Episode 11 of The Inked Therapist, Del Knight explores one of the most pressing clinical questions of the current political moment: how do you stay informed without destroying your nervous system in the process? This episode covers the physiology of news overload and why the chr…

Creative Burnout and How to Recover From It with Kevin Chung

Chat with Just Rest What happens when two restless creatives sit down to talk about big leaps, burnout, and why rest might be the fiercest protest of all? In this episode, I'm sharing my very first Substack Live, a conversation with my friend and fellow podcaster Kevin Chung of Standout Creatives. …

Podcasts By Dr. Kirk Adams: Interview with Zhou Fang, Founder and Principal Practitioner, Intersectional Group

🎙️ Podcasts By Dr. Kirk Adams: Interview with Zhou Fang, Founder and Principal Practitioner, Intersectional Group https://drkirkadams.com/podcasts-by-dr-kirk-adams-10-01-2026/ In this thoughtful episode of Podcasts by Dr. Kirk Adams, Dr. Kirk Adams talks with Zhou Fang, an intersectionality practi…

S2E12| Can a therapist be a witch? Arianne Noble on coming Out of the Broom Closet

Can a therapist be a witch? And what happens when she stops hiding it? In this episode, I sit down withArianne Noble, a transpersonal therapist, witch, and shamanic practitioner, to talk about sovereignty, inner authority, and the courage it takes to be seen as your true self. We discuss what it's…

Ep 119 | The Medicine of Community: We We're So Lonely | Lara Maurino Donahue MSW, LCSW | S4

Send us Fan Mail Why are so many of us lonely, even when we're surrounded by people? Therapist Lara Maurino Donahue MSW, LCSW , joins me to talk about the medicine of community, living in alignment, and slowing down in a world that never stops. Lara shares how becoming a mom of three during lockdow…

Rest as Resistance: Saying No to Grind Culture With Your Whole Body

Episode Summary: In Episode 12 of The Inked Therapist, Del Knight goes deep on rest as resistance — not as a wellness trend or a productivity hack, but as a political and ancestral claim rooted in Black feminist tradition. This episode credits the lineage that built this framework (Tricia Hersey, T…

It's Giving: Valerie June

What if joy is its own form of activism? In this episode of It’s Giving, Ingela sits down with singer-songwriter Valerie June for a conversation about staying centered, grounded, and connected in a divided world. Valerie reflects on her lifelong journey of speaking up – tracing her activism all th…

3 Simple Ways to Increase Joy and Resist Oppressive Systems

How can I find joy when everything feels heavy? When the world feels uncertain or unjust, it can seem as though resisting it must mean pushing harder and doing more. But resistance also means living into the kind of world we want. In this episode of Mindset Unlimited, Valerie Friedlander explores h…

Sermon - 10/18/26

Year A – Pentecost 21 – Stewardship Sunday, Week 3 – October 18, 2026 Pastor Megan Floyd Exodus 20:8-11; 23:10-13 Mark 2:23-3:6 Grace and peace to you from God, who blessed the seventh day and rested, from the Holy Spirit, who renews us, and from Jesus Christ, who is lord of the sabbath. Ame…

October Sunday Dinner: It’s In The Cards 2

As the veil between the physical world and spirit world begins to lift, listen in as DJ Dupsie and Local Awesome Person, Christina Audas attempt to consult with spirits and ancestors via  The Gentle Tarot (by Mariza Aparicio-Tovar)  and The Rest Deck (by Tricia Hersey)!