425. Calm and Chaos are Contagious - Take responsibility for Your Impact
Dr. Tamsin Astor is a neuroscientist who studies habits in teams. She is a habit and leadership strategist and helps leaders and organizations transform the way they work, connect, and live — by linking the tiny, daily habits we overlook to the big, legacy-level visions we care about most. With a P…
Beyond Masks: Why Vulnerability is the Core of Courageous Leadership
Ever wondered what truly sets inspiring leaders apart? In this episode of Hot Habits, Dr. Tamsin Astor sits down with decorated British army officer and leadership coach Jonathan Bowman-Perks MBE to crack open the habits that matter most. You’ll hear about the surprising power of dropping your “mas…
Pause, Notice, Choose; Why Conscious Relationships Fuel Leadership Success
Ever wondered how industry leaders keep their cool and compassion across boardrooms, communities, and home life? On this episode of Hot Habits, Greg Zlevor reveals the real magic behind his leadership style, sharing secrets from immersive silent retreats and the unique rituals he uses to foster tru…
How Powerful Resilience and Leadership connects to Physiology & Nervous System Mastery
Step into a new paradigm of leadership with Dr. Tamsin Astor and Jeff Benton as they unpack what it really means to get “coherent” in body and mind. This episode of Hot Habits brings you fresh takes on performance optimization, trauma healing, and energy management tailored for leaders, entrepreneu…
How Ed Brown Excites Business by Blending KPIs, Energy, & Nervous System Leadership
Curious how growth-minded founders turn stressful, chaotic leadership into calm, scalable systems? This Hot Habits episode features Dr. Tamsin Astor and consultant/coach Ed Brown, who spills the tea on what really keeps CEOs stuck (and it’s not what you think). Edge into conversations about nervous…
Is Manipulation Actually Bad? with Peter Swain
What if the biggest thing standing between you and the life you want is not a lack of knowledge, but your own fear, habits, and excuses? In this Hot Habits episode, Dr. Tamsin Astor sits down with disruption strategist Peter Swain for a bold conversation about radical responsibility, human behavior…
Why Your Marketing Might Feel Icky with Tarzan Kay
What if selling didn’t have to rely on pressure, urgency, or making someone feel like they’re falling behind? In this Hot Habits episode, Dr. Tamsin Astor sits down with consent-based marketing educator and copywriter Tarzan Kay for a thoughtful conversation about ethical selling, persuasion, nervo…
Self-Awareness Is Where the Work Begins — Tamsin Astor
Dr. Tamsin Astor is a neuroscientist who studies habits in teams, relationships, and systems. She works with executives and their teams using her Pause · Notice · Choose framework to move leaders from reactive to creative, because conscious leadership starts with your daily habits.
Tamsin holds a …
Building Grit Through Community with David Shriner-Cahn
What if grit isn’t something you have to build alone? In this Hot Habits episode, Dr. Tamsin Astor sits down with award-winning podcast host, community builder, and founder of Smashing the Plateau, David Shriner-Cahn, for a thoughtful conversation about solopreneurship, decision-making, community, …
Can Love Make Your Business More Successful? with Dennis Pitocco
What if the secret to building a successful business isn't working harder, but leading with love? In this episode, Dr. Tamsin sits down with Dennis Pitocco, founder and Chief Reimaginator of 360° Nation, for a heartfelt conversation about conscious leadership, compassion in the workplace, employee…
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‐ Benjamin "Llamacorn" Franklin
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