# Shana Minei Spence
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Top podcast episodes featuring shana minei spence.
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence
![[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence](https://cdn-images-3.listennotes.com/podcasts/find-your-food-voice-julie-duffy-dillon-rdn-QMPIFE89_pV-HKbDrc6ykfX.300x300.jpg)
Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasi…
An “All-Foods-Fit” Dietitian’s Approach to Finding Freedom with Food
I know I say this a lot, but I love today’s conversation, and I have no doubt you’re going to find it fascinating. I speak with Registered Dietician Nutritionist Shana Minei Spence, who describes herself as an “all foods fit” dietician. Shana works in public health and is the author of the new book…
Escaping Diet and Wellness Culture with Shana Minei Spence
Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her dis…
#328: Escaping Diet and Wellness Culture in Fashion and Dietetics with Shana Minei Spence
Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her dis…
Why We’re So Anxious About Food
I have a fascinating new podcast conversation for you today examining why we’re culturally so anxious around food (and how it connects to pop culture and 19th Century health reformer movements) with Dr. Sarah Duignan, a medical anthropologist and writer who explores the relationship between food, c…
399 -Elistism of health & wellness with Shana Minei Spence
The elitism of the health & wellness industry…
"Is your health being held hostage by the elistism wellness culture?"
Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways t…
The RD2BE Podcast - The RD2BE Podcast - Carving Your Own Niche/Path in Dietetics (ft. Jenna Stedman, DCN, RD, CSSD)
In this episode, we sit down again with Dr. Jenna Stedman, Director of Cognitive Performance Nutrition at Master Nutrition Lab. We have featured Dr .Stedman before with an episode sharing her own journey in dietetics as well as a solo episode covering brain nutrition geared towards nutriWith a doct…
From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar
From growing up as a Dominican kid in the Heights, to immersing himself in the NYC 80’s club scene, to now owning one of the coolest gyms in the iconic West Village, Miguel Alemar is one of the most New York motherf*ckers I know (along with being a true embodiment of Athletic But Definitely A Party…
S4:E15 - Shedding Diet Culture with Melissa Schafer
Shauna and guest Melissa Schafer explore how diet culture fuels body shame, restricts pleasure, and disconnects us from ourselves. Together, they share personal stories and practical wisdom on cultivating food neutrality, body compassion, and a more liberated relationship with our bodies.
Welcome …
52 - Beyond Diets: Lessons from Live Nourished
What if the way you’ve been taught to think about food is actually making it harder to become healthy?
In this episode of The Harvest Concept Podcast, Justin and Sara explore what it truly means to nourish your body beyond calories, diets, and willpower. Inspired by the book Live Nourished: Make …
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