48 - Stretching Joy and Building Resilience with Dr. Shahana Alibhai
In this inspiring episode, Kari Lotzien sits down with Dr. Shahana Alibhai, author, TEDx speaker, family physician, and mental health advocate. Together, they dive into the challenges of balancing high-performance careers and personal well-being, breaking the stigma surrounding mental health, and t…
The Truth About Joy: Breaking Free from Holiday Overwhelm and Rediscovering Emotional Wellness with Dr. Shahana Alibhai | EU 253
Ever feel like the holidays turn into a pressure cooker of stress, chaos, and unmet expectations? You're not alone—but what if I told you joy isn't something you need to find, it's something you need to recognize?
In this episode, Dr. Shahana Alibhai shares the surprisingly simple tools to help us…
Understanding Our Emotions: Key to Mental Health with Dr. Shahana Alibhai
In this episode of Uncover Your Eyes, Dr. Meenal sits down with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate, to dive into the importance of understanding and regulating our emotions for better mental health. Dr. Shahana discusses how emotions are not only criti…
Navigating Postpartum, Parenting and Wellbeing to Achieve Performance Personally and Professionally with Dr Shahana Alibhai
Postpartum, Parenting and managing Wellbeing in the workplace can be a challenge, but does not need to hinder success and performance, if we are empowered to thrive
Dr. Shahana Alibhai is a TEDx speaker, family physician, and the medical director of British Columbia’s largest youth health center. …
13: Finding Clarity in the Chaos with Dr. Shahana Alibhai
Amid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana's powerful 2019 TED Talk, Holly was drawn to her ins…
Letting Go of the Mask: A Raw Conversation with Dr. Shahana Alibhai
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In this powerful and heartfelt conversation, Dr. Shahana Alibhai opens up about her deeply personal journey through OCD, anxiety, and depression, especially as a physician and mother navigating the pressures of perfectionism. She shares the long road to diagnosis, the non-linear natu…
How to Feel Better: Understanding Our Emotional Palette to Thrive in Work and Life
Dr. Laura welcomes Dr. Shahana Alibhai, a TEDx speaker, bestselling author, family physician, and medical director of The Foundry Abbotsford, to the show to talk about her book, Feel Better, and the need for more focus on mental health, especially for youth. Dr. Shahana points out that medicine is …
Coining the term "joy stretching" and landing celebrity endorsements: Let's Talk Thought Leadership with Dr. Shahana Alibhai, mental health expert
Dr. Shahana Alibhai is a family physician, speaker and author of Feel Better. In this episode of Let's Talk Thought Leadership she speaks about ✔ Managing a busy work/life schedule ✔ Working through mental health challenges ✔ Coining the term "joy stretching" ✔ How she got her book endorsed by Mel …
Episode 6 - Dr. Shahana Alibhai
Dr. Shahana Alibhai, a renowned physician, TEDx speaker, and author of Feel Better, reveals how embracing imperfections, udnerstanding your emotions, and fostering connections can lead to reslilient, fulfilled lives.
In this episode, she shares her personal journey from the struggles of undiagnose…
Change the Way You Think with Dr. Shahana Alibhai
Brain health is so important. The Apostle Paul said in Romans 12:2, “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” In this episode…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,825,287و قسمت های195,823,763بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
