درباره این پادکست 🔗
You're exhausted.
Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes.
I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes.
On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on:
• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being "on."
If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.
Let's do this together.
Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes.
I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes.
On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on:
• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being "on."
If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.
Let's do this together.
میزبانها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
41 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
324 قسمت
از سال 2 آوریل 2020
episodic
آخرین اپیزود 🔗
In this deeply personal final episode of Empowered and Unapologetic, Veronica reflects on what it really means to end something that mattered. Not because it failed. Not because it broke. But because it was fully lived.
We live in a culture obsessed with beginnings, reinvention, and constant forwa…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all. را جستجو کن.
اپیزود قبلی 🔗
Veronica Cisneros sits down with intimacy expert Susan Bratton to talk about what's really happening when sex feels like another task on your to do list. They unpack the opportunity inside sexual disconnection, why so many high-achieving women feel numb or resentful in long-term relationships, and …
Motherhood changes as your kids grow, but no one really prepares you for the emotional whiplash of teens and adult children pulling away.
Hosted by Veronica Cisneros, LMFT, therapist, mom, wife, and entrepreneur, this podcast is a space for honest conversations about boundaries, identity, emotiona…
You know what's wild about limiting beliefs? They don't show up as "I'm afraid." They show up as "I'm being realistic."
Realistic sounds like: "I'll do it when things calm down." "I don't want to rock the boat." "I'm not ready yet." "Who am I to want more?"
But sometimes the real fear isn't faili…
Setting boundaries does not always bring you closer. Sometimes it brings clarity.
In this week's episode of Empowered and Unapologetic, we talk about the part no one warns you about. When you stop over giving, some relationships get uncomfortable. Some get distant. Some fall away.
That does not m…
Financial abuse is not "money problems." It is control.
It looks like being kept out of bank accounts, having your spending monitored or restricted, being given an allowance, or feeling like you cannot leave because you would not survive financially. It is subtle, strategic, and incredibly effecti…
Most women I work with are not lazy, unmotivated, or lacking discipline. They are exhausted. They wake up already behind, already needed, already responsible for everyone and everything. By the time they think about themselves, the day is over and the tank is empty.
That is why my conversation wit…
January has a funny way of sneaking up on your relationship.
The holidays are over. The noise dies down. The house gets quieter. And suddenly you can feel things again. This is the month people reassess their bodies, their careers, their bank accounts. New goals. New plans. New habits.
But almost…
What happens when your partner keeps choosing his family over you and no one ever explains why it hurts this much?
In this episode, Veronica Cisneros breaks down the hidden childhood conditioning, loyalty programming, and attachment wounds that show up when boundaries with in laws go sideways. Wit…
In this episode of Empowered and Unapologetic, Veronica Cisneros sits down with Nada Lena, two time TEDx speaker, best selling author, and founder of Rise Up For You, to unpack why so many high functioning women still struggle with confidence and what actually helps. Nada breaks down the difference…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Veronica Cisneros است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all. را جستجو کن.
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