NATURAL WAYS TO DODGE DEPRESSION & FIND YOUR JOY WITH DR. ROZINA LAKHANI
On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression.
Here are some of the tips and topics we discussed on the show:
1. What's the difference be…
Reducing Your Stress at Work
In this episode, Dr. David Hanscom continues his conversation with Dr. Rozina Lakhani, a psychiatrist who specializes in the treatment of stress and is the author of the book, Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes. She discusses the 7 most common sources of workplace stres…
Dr. Rozina: How to Cope with Burnout
Have you been experiencing burnout? Dr. Rozina discusses how a burnout-related injury led her focus on ways to manage and prevent burnout. In this episode, you will learn:
Tips to address burnout
What leaders can do to support their staff
How "Thought Training" can address barriers to mental h…
Burnout Reduction For Leaders
Burnout is a common problem found in workplaces today. The WHO now recognizes burnout as a medical condition and it needs a call for action at the workplace. As burnout is a state of physical and emotional exhaustion, it can occur at any time.
Rozina discusses burnout-related issues in the office…
Happy & Healthy Mind with Dr. Rozina
In this episode, Dr. Isabel chats with Mental Fitness expert Dr. Rozina Lakhani, and discuss how to avoid burnout, and have a Happy & Healthy Mind."Dr. Rozina helps compasionate high achievers, achive nore, make bigger impact and income and income without stress induced burnout and without quitting…
When burnout meets chronic pain with Dr. Rozina Lakhani
Today I have the absolute pleasure of speaking with Dr. Rozina. As an Executive Coach, Corporate Speaker, and Integrative Psychiatrist with over 25 years of experience, Dr. Rozina has helped hundreds of leaders and high achievers stop burnout without quitting their careers. Drawing from her person…
Rewire Your Anxious Brain: Powerful Mind Techniques to Reduce Anxiety
🎙 Episode 140 of Happy and Healthy Mind with Dr. Rozina
Are you or someone you know struggling with anxiety that’s keeping you from living your best life?
In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your anxi…
Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?
Here’s What to Do About It
Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.
In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advo…
Feeling like anxiety is a pushy roommate you never invited—but can't kick out?
📘 Want to be one of the first to read my upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain?
Join my early readers community and get exclusive access before it’s released!
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://happyandhealthymind.com/anxietybook-signup
Feeling like anxiety is a pushy roommate …
Stress, work burnout and recovery with Dr Rozina
Work burnout is more than feeling tired or overwhelmed—it is a state of emotional, mental, and physical exhaustion that develops when chronic stress goes unmanaged for too long. It often shows up as cynicism, reduced effectiveness, and a sense of disconnection from work that once felt meaningful. R…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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