Ep 243. What Does a Birth Doula Actually Do?
You might wonder what a doula actually does, or whether having one is worth it when you've already got a partner and a midwife by your side. There's a lot of noise out there about what the role really involves, and most of it doesn't reflect what a doula is actually there to do. A doula's real job …
Ep 244. Breast Pumping Explained: What No One Tells You
You're sent home with a breast pump after birth and left to work out the rest of your pumping and breastfeeding journey on your own. No one mentions flange size, settings or the fact you might not need to sterilise a single part.
Pumping comes with more variables than most mums are ever told about,…
Ep 245. Preparing Your Toddler Before Baby Comes Home
Somewhere between announcing baby number two or three and the baby actually arriving, there's a question nearly every mother asks, how do you stop your toddler from resenting the baby. Underneath it sits a quieter fear, that loving a second child might mean taking something away from the first.
Dec…
Ep 246. What Every Dog Owner Needs to Do Before Baby Comes Home
You've packed the hospital bag, set up the nursery, and read all the baby books. But there's one family member who's easy to forget until your newborn actually comes home, and that's your dog. The shift from being the centre of your world to sharing space with a brand new tiny human can be a lot fo…
Ep 247. The Type A Mama's Guide to Preparing for Motherhood
If you're a Type A personality, you've probably mapped out almost everything, from the pram research to the hospital bag spreadsheet. And if a quiet voice is asking what happens when you can't control it all, that voice belongs to someone who cares deeply and wants to get this right.
Your planning …
Ep 248. Kind Words That Hurt After a Miscarriage and What to Say
Miscarriage is far more common than we're told, and the silence around it can leave you feeling like you're the only one. If someone has said "at least you can get pregnant" or suggested you focus on the baby you already have, you're allowed to feel those words missed the mark. Your loss is a loss,…
Ep 249. Does My Baby Need a Tongue-Tie Snip?
What if the most important part of the tongue-tie conversation happens before anyone looks in your baby's mouth? A new review from three surgeons on tongue-tie and breastfeeding says it's worth knowing what that is.
If someone's mentioned a tongue-tie during a hard week of feeding, a fix that takes…
Ep 250. Puberty Is Starting Earlier. Here's How to Talk About It
Puberty is arriving earlier for our kids than it did for most of us, and it can catch you off guard before you've worked out what to say. Feeling unprepared is a normal place to start, and small conversations are enough to get going.
The conversations that help most can begin well before the big qu…
Ep 251. Postpartum Series: Is Incontinence After Birth Normal?
Your pelvic floor supported your baby for months, and the aftercare plan was a quick "do your Kegels". With so many experiencing leaking and prolapse, postpartum recovery deserves a far bigger conversation.
From protecting your body in pregnancy and birth to rebuilding strength afterwards, there’s …
Ep 252. Postpartum Series: Baby Blues or Postpartum Depression?
You've prepared for the birth, the nursery and the hospital bag, yet hardly anyone prepares you for what happens to your mental health after birth. If the tears, the worry or the heaviness have stayed longer than you expected, there's a reason behind it. Understanding what's happening is the first …
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