# Rachelle Heinemann
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Top podcast episodes featuring rachelle heinemann.
196. Why Validation Feels so Addictive
There's a very specific kind of high that comes from validation. Someone compliments you, someone reassures you, someone notices you… And for a second, everything just settles. You feel calmer. More certain. A little more solid in yourself.
And then it fades.
So naturally, your brain goes, "Okay,…
197. If You're Thinking of Relapsing, Hear This First
In this episode, we're slowing that moment down and looking at what is actually happening beneath it. Because those urges are not random, and they are not a sign that you are failing. They are signals.
We're getting into why your brain reaches for old behaviors, what you are really needing in thos…
198. People Pleasing and Eating Disorders
In this episode, we're pulling back the curtain on what's actually happening underneath the surface. The suppressed needs. The tension. The resentment that builds while everything looks completely fine on the outside. And why your eating disorder might be stepping in to regulate what you're not exp…
199. Assertiveness Skills for People Who Freeze
In last week's episode, we talked all about people pleasing. The kind where you say yes before you've even processed what was asked, and then immediately start doing mental gymnastics trying to figure out how you're going to follow through on something you didn't even want to agree to.
We're getti…
200. 3 Capacities That Matter More Than Motivation in Eating Disorder Recovery
Guys. We just hit Episode 200!!
Whether you've been here since the beginning or you just found this podcast five minutes ago, I'm really glad you're here. This space has grown in ways I never expected, and it only works because you keep showing up and actually doing this work alongside me.
In th…
201. 3 Reasons You Don't Trust Your Hunger
There's a very specific kind of panic that happens when someone says, "Just listen to your hunger."
Because in theory? It sounds so simple. Eat when you're hungry. Stop when you're full. Trust your body. Very calming Pinterest quote energy.
And then real life happens.
In this episode, I'm breaki…
203. What restriction actually is (it's not just skipping meals)
In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that y…
214. The Trauma Behind the Eating Disorder Symptoms with Heather Ferguson, LCSW
In this episode, Heather Ferguson is back, and we're taking that conversation a whole lot deeper. We're talking about what happens when we slow down enough to pay attention to what's happening in the body, how trauma can show up when someone doesn't have the words to explain what they're experienci…
#221: Brave on Purpose with Rachelle Heinemann
Rachelle Heinemann is a speaker, author, eating disorder educator, and psychotherapist. She is the host of the podcast Understanding Disordered Eating. Rachelle is the author of the book "Brave on Purpose," an interactive book about building confidence. Rachelle is a licensed mental health counselo…
Do I Have to Lose Weight to Find Love? Dating & Body Image With Bri Campos
Dating in a larger body can bring up body image struggles, dating anxiety, and fears of rejection. Messages from diet culture can convince you that you have to lose weight before someone will find you attractive or want a relationship with you.
In this episode of Dr. Marianne-Land, Dr. Marianne we…
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