Plant-Based Protein for Osteoporosis: The Best Foods for Stronger Bones with Dr. Monisha Bhanote
Can you build strong bones while following a vegetarian or vegan lifestyle?
In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore practical sources of plant-based protein, the importance of …
What Travel Really Does to Your Cells (and How to Recover Faster) with Dr. Monisha Bhanote
In this episode, we explore travel resilience with Dr. Monisha Bhanote, who spends roughly half of every month crossing continents and time zones. She reframes travel as a physiologic event, one your cells register long before you feel it, and maps the five pathways that shift in transit: digestion…
Dr. Monisha Bhanote: #CellCare™ for Modern Life & Travel—Gut Health, Immunity, Brain Fog, Mitochondria, and Recovery
Dr. Michael Karlfeldt is joined by Dr. Monisha Bhanote, MD, ABOIM, FCAP—a 5x board-certified physician, bestselling author of The Anatomy of Wellbeing, and founder of the WELLKULÅ Institute. Known for her signature philosophy #CellCare™, Dr. Bhanote helps people move from survival mode into cellula…
Travel Is a Stress Test for Your Health
In this episode, we talk with Dr. Monisha Bhanote about why travel acts like a stress test for the body. We discuss how changes in hydration, movement, oxygen, food, sleep, and circadian rhythms can affect digestion, immunity, focus, energy, and recovery. She also explains why preventive testing, d…
Healing from A Traumatic Brain Injury | Dr. Monisha Bhanote | AWAKEN with Nathan
In this episode of AWAKEN with Nathan, Nathan sits down with Dr. Monisha Bhanote to explore the connection between gut health, the nervous system, emotional healing, and overall well-being.
Dr. Bhanote shares practical ways to support the microbiome, the role of breathwork and mindfulness in healin…
Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health Audiobook by Dr. Monisha Bhanote M.D.
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your HealthGenres: Health & Wellness, Diet & Nutrition, Women's Health, Aging & LongevityAuthor: Dr. Monisha Bhanote …
EP 124: Your Gut Gets Jet Lag Too [ft. Dr. Monisha Bhanote]
![EP 124: Your Gut Gets Jet Lag Too [ft. Dr. Monisha Bhanote]](https://cdn-images-3.listennotes.com/podcasts/longevity-unlocked-dr-k-and-coach-kyle--leMvF9EWh5-MOsHraSjQhL.300x300.jpg)
You took the probiotic, you paid for the gut test, and you still can't go on vacation. Here's what's actually happening in there.
Kyle Hulbert and theosteodoc, Dr. Benjamin "Dr. K" Kosubevsky, sit down with Dr. Monisha Bhanote 🌟 board-certified five times over, in anatomic pathology, clinical path…
485. “Movement Is Medicine” | Building a Longer, Healthier Life with Michael Clinton
Michael Clinton, former president and publishing director of Hearst Magazines and current special media advisor to the Hearst Corporation CEO, joins us to rethink what it means to live a long life. An author, photographer, adventurer, and marathoner on all seven continents, Michael explores these i…
131: Cell Care Over Self-Care: A New Way to Think About Your Health
Dr. Monisha Bhanote joins me to talk about cellular health and resilience, and why fatigue, brain fog, digestive issues, and other everyday symptoms may be signals from our cells rather than things we should simply accept. We talk about her approach to cell care, cellular consciousness, and why hea…
Stay Energized on Every Trip After 40 (Cell Care Plan) with Dr. Monisha Bhanote
I always thought I had travel wellness pretty dialed in, but Dr. Monisha Bhanote showed me that adjusting to a new time zone is only one piece of the puzzle. As a quintuple board-certified physician focused on longevity and cellular health, she explains what flying can do to your digestion, immunit…
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