# Michelle Macdonald
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Top podcast episodes featuring michelle macdonald.
Fitness For Women
Movement is one of the most powerful…and overlooked…tools for women’s long term health. In this episode of The Fifth Wave, insights from sport and exercise physician Dr. Tina Atkinson, athletic trainer Kaelin Agar, strength coach Michelle MacDonald and neuroscientist Dr. Lisa Galea help to break d…
She started strength training at 70 – and changed millions of women's lives
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan!
After many years struggling with health and mobility issues, Joan started training at t…
How to train with joint pain or injury – at any age
In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan!
Joan started training at the age of 70(!), and in this chat, she and Michelle discuss tactics for strength training with joint …
The Biggest Muscle-Building Mistakes with Max Coleman
What builds muscle... and what have we been getting wrong?
In this episode of Stronger By Design, Michelle MacDonald sits down with exercise science researcher Max Coleman, MS, to separate evidence from internet fitness myths.
A respected researcher, coach, and educator, Max earned his master's deg…
The Truth About Cortisol, Metabolism & Midlife Weight Loss with Dr. Allan Bacon
What if cortisol isn't the reason you can't lose weight — and your metabolism isn't broken either?
Michelle MacDonald brings back nutrition scientist and coach Dr. Allan Bacon for a conversation that dismantles two of the most persistent myths circulating in women's fitness right now.
Together the…
Build Your Winning Show Prep Strategy with Coach Jean-Jacques Barrett
Two athletes can step onto the same stage with the same goal and need completely different strategies to get there.
In this episode of Stronger By Design, Michelle MacDonald sits down with her Tulum Strength Club partner Jean-Jacques Barrett to break down what really goes into building a successful…
Recovery and Strength for Women Over 60 with Joan MacDonald & Susan Thiessen
Major surgery can temporarily change what your body can do. But being strong before surgery, physically and mentally, can change how you approach everything that comes next.
In this episode of Stronger By Design, Michelle MacDonald sits down with two remarkable women who know that firsthand: Susan …
Does Your Show Prep Coach Have a Plan? with Coach Jean Jacques Barrett
At seven weeks out from a bodybuilding show, the margin for error is getting smaller. You're leaner, more fatigued, more emotionally invested, and probably starting to wonder: Am I actually going to be ready?
But there's another question every competitor should be asking:
Does your coach actually h…
Protein Powders and Bras - UnPacked with Michell MacDonald, MS,RDN, CDCES
Join Michelle MacDonald, MS, RDN, CDCES, of Wink Nutrition for an informative conversation exploring protein powders and the important role protein can play in supporting nutrition and overall health.
Learn what to look for when choosing a protein powder, how to incorporate additional protein into…
Menopause Mental Health Gap with Dr. Bev Young
Menopause Mental Health Gap | Dr. Bev Young
Menopause is finally getting the attention it deserves. But while conversations about hot flashes, hormone therapy, and physical symptoms are everywhere, one critical piece of women's health is still being overlooked: mental health.
Why are so many women …
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