&#35; Lindsey Vertner

13 مارس 2023

Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood. Key Points:• Losing your identity as a mom.• Signs of losing yourself.• Starter steps to find yourself.• Deciding to see a therapist.• Do I stay or do I go? Discerning the ri…

00:56:24

The Power of The Pivot [Episode 51, Faris Aranki]

First Class Life®

20 مارس 2023

After navigating between entirely different countries and entirely different careers, Faris Aranki shares the lessons he learned to overcome challenges and master the art of change. Key Points:• The battles of identities.• Celebrate the differences.• Embrace your flaws.• When cultures clash.• The f…

00:59:51

Listening To Your Heart To Develop Your Self-Trust [Episode 52, Self Worth Sam]

First Class Life®

4 آوریل 2023

After a tiny piece of metal pierced Self Worth Sam’s, he began struggling with imposter syndrome, depression, and low self-worth. A powerful spiritual realization soon helped him to turn his life around and achieve his dreams. Key Points:• Entering the world of enchantment• Identifying your s…

01:08:28

Well, It Sounds Like You're Depressed! [Episode 53, Djuan Short]

First Class Life®

10 آوریل 2023

Deciding to resign from her full-time job as a clinical coordinator, Djuan Short had to choose herself. Tune in as she shares the strategies she used to work through negative emotions of guilt, shame, abandonment, and more. Key Points:• Getting out of your head.• Brain dump your thoughts.• Identify…

01:07:41

Becoming An Advocate For Yourself [Episode 54, Danette Buie]

First Class Life®

18 آوریل 2023

After growing up in an underserved Chicago community, realizing her ex-husband struggled with addiction, and moving across country, Danette Buie did not let the fear of the unknown stop her from chasing her dreams. Key Points:• Navigating being the “first” of anything.• Becoming an advocate f…

01:04:45

Master your Mindset: A Journey from Brain Dead to Fully Alive

Ignite Your Confidence with Karen Laos

LS 36

TOP 2.5%

26 آوریل 2023

Tangible Takeaways: What's the worst that could happen when you speak up versus when you don't speak up? Even if you’re rejected, it’s ok! A “no” is simply that, a “no.” You can't change the past. Focus instead on what type of life you want in your future. Resist the urge to be a victim of your ci…

00:30:53

EP46 Lindsey Vertner

A Living Brand Podcast

18 اوت 2022

Lindsey Vertner is a high-energy, interactive, and results-oriented speaker. She doesn't just aim to motivate audiences, but also to deliver a transformational experience that encourages them to take immediate action. Her presentations are moving but relatable, challenging but actionable, cathartic…

00:21:33

You Don’t Need To Be Fixed [Episode 55, Bri Garnica]

First Class Life®

9 مه 2023

At the young age of nine, Bri Garnica’s mother passed away from cancer. This kickstarted her longstanding battle with depression, anxiety, and later, a rare heart condition. Tune in as Bri shares the lessons that life and death have taught her.Key Points:• Navigating the world without a mom• …

00:58:12

Effective Communication Is Key [Episode 56, Karen Laos]

First Class Life®

15 مه 2023

After completely freezing in an important professional meeting, Karen Laos realized there were deeper issues that led to the “loss” of her voice. Tune in as she shares tips to confidently find your voice and communicate.Key Points:• Asking for what you want• Learning that my voice doesn’t mat…

01:05:13

Worthy of a First Class Life®

Space for Sistas®

19 نوامبر 2024 · رونوشت

The Space for Sistas® Podcast is a weekly-ish chat with Dr. Dominique Pritchett—international speaker and licensed therapist and guests about topics related to health and wellness, personal growth and actionable solutions to evolve into our most authentic selves. This week we're joined by Lindsey V…

00:31:08