Medications or Meditations? Navigating the Path to a Balanced Mind
Herbalism Uncensored has wrapped up!
But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next: https://preview.mailerlite.io/forms/1358662/183328910402913660/share
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The Science of Kundalini Yoga — with Dr. Sat Bir Singh Khalsa (KRI Director of Research)
Dr. Sat Bir Singh Khalsa has practised Kundalini Yoga since 1971 and pioneered biomedical research on yoga for insomnia, PTSD, anxiety disorders, performance anxiety, schools and workplaces. In this conversation, he shares how to speak about yoga in scientific language (stress regulation, autonomic…
88. Ground Into Autumn: Ayurveda, Tantra, Kundalini, Yin & Restorative Practices for Seasonal Grounding
“Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra, Kundalini, Yin, and Restorative Yoga.As the air cools and the days shorten, autumn invites us to release, root, and restore. This class explo…
224 how to reduce stress and burnout & stay calm under pressure (with Jay Pottenger part 2/3)
In part two of this mini-series, Kayla and Jay go deeper into stress. They chat about how it really works in your brain, the role of technology in ramping it up plus what to do when you’re mid-meltdown.
👉🏽 what happens in your brain when you’re stressed
👉 why your phone is keeping you in a constant…
Trauma Conscious Kundalini Yoga with Katrina Marie
"Trauma informed" Kundalini Yoga may sound like an oxymoron. Today, we unpack why and what to do about it. I'm joined by Uplifted Lead Teacher Trainer, E-RYT 500+ Katrina Marie, who has a background in biological sciences, somatics, and a deep love of yoga, especially Kundalini. She is the author o…
Awakening Your Next Chapter: Heart-Led Reinvention & Magnetic Living with Kim Lawler
After 33 years in the OR, Kim Lawler answered a soul-nudging call—shifting from nursing to mediumship and intuitive coaching for women in midlife and beyond. In this conversation, we explore how heart coherence, daily meditation, and listening for “glitter breadcrumb” signs can turn an empty-feelin…
Day 5: Crossing The Portal | The Future You: Lightworker Creator Series
Day 5 is the final portal crossing — where we stabilize your Future You identity through devotion, consistency, and grounded action. This episode brings everything full circle: pricing clarity (low/mid/high ticket), the brick-by-brick approach to building without overwhelm, and the reminder that ne…
Dr. Amens Proof-How 12 Minutes a Day Can Sharpen Your Mind
-Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92.…
The Neuroscience of Awakening
In this episode, host James Maskell sits down with Dr. Helen Lavretsky — integrative and geriatric psychiatrist, neuroscientist, and professor of psychiatry at UCLA, where she directs clinical research on integrated mental health and serves as research director for UCLA's Integrative Medicine Colla…
Connecting Beyond Words: Yoga Therapy for Caregivers, Dementia, and Brain Health with Denyse Le Fever
What happens to human connection when speech, memory, and cognitive faculties begin to fade?
In this episode of This is Yoga Therapy, host Michele Lawrence sits down with colleague Denyse LeFever, MBA, C-IAYT, a certified yoga therapist specializing in healthy aging, cancer support, and cognitive l…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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