# Joy Bauer

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TODAY June 11, 3rd Hour: World Cup 2026 Preview | Best Ways to Build Muscle | Scott Eastwood Talks ‘Lucky Strike’

NBC’s Steve Kornacki breaks down the biggest storylines to look out for ahead of the kickoff of the 2026 World Cup. Also, rehabilitation medicine physician Dr. Joseph Herrera shares a guide to the dos and don’ts of building muscle. Plus, Scott Eastwood drops in to discuss his new World War II thril…

TODAY June 24, 3rd Hour: Today’s Checklist: AJ Dybantsa, Number One NFL Draft Pick | Acid Reflux | Catching Up With… June Diane Raphael on “Elle”

AJ Dybantsa, 19-year-old freshman from BYU, joins at the desk fresh after last night's NFL draft, where he was drafted first pick overall to the Washington Wizards. Also, NBC News Medical Contributor Dr. Natalie Azar and Today Nutrition and Health Expert Joy Bauer join to share tips about how to ma…

TODAY July 1, 3rd Hour: Dr. Akshay Syal Shares New Medical Tests to Know | Lester Holt's Exclusive Interview With Danny Glover | Chris Witherspoon Previews All the Films and Shows to Watch this Month

NBC News medical contributor Dr. Akshay Syal explains the latest ways to take initiative over your health and shares some new medical tests to know about. Also, Lester Holt shares Danny Glover's emotional and debilitating health journey and the message he hopes others will understand. Plus, NBC New…

TODAY July 17, 3rd Hour: Fever Pitch for World Cup Fever | Ken Jeong & Rei Ami talk “K-Pop Shark Heroes” I Summer Entertaining

Telemundo announcer, Andrés Cantor chats about his infamous phrase, the FIFA World Cup Final, and how he prepares his voice ahead of matches. Ken Jeong and Rei Ami talk more about their new television special, “K-Pop Shark Heroes” that will kick off Discovery’s annual “Shark Week.” Chef Elena Besse…

TODAY July 24, 3rd Hour: New Generation of Costco Shoppers | Foods to Fuel Your Workout I Catching Up with Darlene Love

Costco is raking in young and loyal customers who are taking to social media to show off their finds. Joy Bauer, TODAY Nutrition and Health expert, breaks down all you need to know on how to properly fuel up for a workout. Grammy-winning singer, Darlene Love shares more on her upcoming documentary …

Episode 137: Your FAQs! Macros, Cravings, Peptides & More

We put your questions in a bowl and pulled them out one by one! In this fun, rapid-fire FAQ episode, we're answering everything from our very first cars to how we actually approach nutrition, movement, cravings, and recovery. If you've ever wondered how we track our food, what we do when a craving…

9A: TODAY August 14, 3rd Hour: College dorm décor goes viral | Personal finance reset I Trailblazing pilot inspiring new generation

NBC’s Kaylee Hartung looks into the latest trend of dorm décor and how move-in is looking a little different. Brian Cheung, NBC business correspondent, helps viewers break down numbers and review their personal finances. Laura Jarrett shares the inspiring story of one trailblazer who took a few une…

TODAY August 28, 3rd Hour: Decoding Your Food Cravings I Teen Track Star's Remarkable Recovery I End-Of-Summer Entertaining

Joy Bauer breaks down what your food cravings really mean and how to satisfy them in a healthy way. Also, the inspiring story of an 18-year-old who survived a life threatening sledding injury, not only learning how to walk again but now running track. Plus, tips and tricks for the last bit of summe…

143: How Your Self Talk Shapes Your Reality (An Honest Look at Mindset)

Have you ever felt one negative thought take over your whole day? In this episode, we get into how the words you say to yourself really do shape the life you live. We talk about why your mindset matters more than you think, how to acknowledge the hard stuff without wallowing in it, and the simple r…

#144: Joy Bauer on the 90/10 Rule, Simple Food Swaps, and Eating Without Guilt

Joy Bauer has been our go to nutrition voice for over 20 years, and her 90/10 philosophy is the foundation of how we coach and how we live. In this full circle episode, the Today Show health and nutrition expert, New York Times bestselling author, and founder of beJOYLY sits down with us to talk ab…