# Joseph Allen

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Omega-3 for Dry Eyes: Benefits, Dosage and Safety

How much omega-3 should you take for dry eyes? Research commonly evaluates between 1,000 and 3,000 milligrams of combined EPA and DHA daily, but the benefits can vary depending on the person, dosage, supplement quality and type of dry eye disease. On the Doctor Eye Health Podcast, Dr. Joseph Allen …

Cataract Surgery Explained: Lens Options, Recovery & Risks | Dr. Gary Wörtz

What should you know before cataract surgery, and how do you choose the right lens implant for your vision? Cataract surgery is one of the most commonly performed eye surgeries, but deciding when to have surgery, what type of lens implant to choose, and what recovery will actually look like can fee…

Nobody Blames the Room: Optimizing Your Physical Environment

When a workday goes badly, we blame the coffee or the sleep. Almost nobody blames the room. But the air quality, temperature, and noise around you have a measurable effect on how well you think and make decisions. Alex and Moah recorded this episode with a CO2 monitor in the booth and watched the n…

What Menopause Is Doing to Your Eye Health

Dry, burning, itchy, gritty eyes. Vision that fluctuates day to day. Headaches you never used to get. If you've chalked this up to allergies, screens, or "just getting older," this episode is about to change how you see it — literally. Estrogen and androgen receptors exist throughout the eye, yet …

9 Best Foods for Eye Health

What are the best foods for eye health? Pistachios, leafy greens, goji berries, oily fish, oysters, sweet potatoes, kiwi, turmeric, and saffron provide nutrients that may support the retina, tear film, night vision, and long-term eye health. In this episode of the Doctor Eye Health Podcast, Dr. Jos…

Escaping the Rage Monster: 365 Days of Gratitude That Rewired My Brain - Joseph Allen White

In this episode of FailCraft, Joe joins Ezekiel to share the raw story ofhow a top-ranked home elevator salesman and comedian spent six years slidinginto chronic rage, victimhood, and doom-scrolling—all while earning more moneythan ever. After breaking his hand punching a banister during a politic…

What Your Eyes Reveal About Your Health: 9 Warning Signs

What can your eyes reveal about your overall health? Redness, yellowing, unequal pupils, eyelid bumps, corneal rings, and pain with eye movement may sometimes point to health concerns involving the liver, thyroid, cholesterol, nervous system, or immune system. On the Doctor Eye Health Podcast, Dr. …

Best Contact Lenses of 2026: Daily, Monthly and Astigmatism | Ep. 46

What are the best contact lenses in 2026? The right contact lens depends on your prescription, eye shape, replacement schedule, budget, comfort, dry eye symptoms, and whether you need astigmatism correction. In this episode of the Doctor Eye Health Podcast, Dr. Joseph Allen compares the newest dail…

Can Ozempic Cause Blindness? GLP-1 Vision Risks | Dr. Andrew Morgenstern

Can Ozempic, Wegovy, Mounjaro, and other GLP-1 medications cause vision loss? Emerging research has found a possible association between these medications and NAION, a rare optic nerve condition that can cause sudden, painless, and potentially permanent vision loss. Dr. Joseph Allen is joined by Dr…

Can Your Eyes Reveal High Cholesterol? 3 Warning Signs

Have you noticed yellow deposits on your eyelids or a gray ring around your cornea? These eye changes may be associated with high cholesterol or other lipid disorders, but they do not prove that your cholesterol levels are high. Dr. Joseph Allen explains three signs of cholesterol in and around the…