Knees over Ankles, Program Design Simplicity & More with Mike Boyle
Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results. …
UNLOCKED: Bonus 15: Fascism in Strength Sports
UNLOCKED for non-patrons: Friend of the pod (and of the working class internationally) Patrick joins us again to talk about the pervasiveness of right-libertarianism, fascism, and other forms of of reactionary bullshit that can be found in strength sports. We cover guys like Mark Rippetoe, Jim Wend…
76. Jim Wendler - Building Muscle & Strength
I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss:
0:25 Current model for training beginners for strength and size
21:00 How to address the first stalls as a beginner
27:24 Rep ranges and progression for assistance lifts
33:45 …
Ep. 313: Jim Wendler
Jim Wendler joins us for this one to discuss the oxford comma, the triple option, and Black Sabbath. We also snuck a little 531 history in there too. To save 20% off any of the books on jimwendler.com use code MASS531
The Strength Co: https://www.thestrength.co/
Swiss Link: https://www.swisslin…
Ep. 311: Phil Stevens
Big Phil Stevens joins us for this one to discuss his troubadour lifting life including stops with T-Nation, Mark Rippetoe, Olympic weightlifters, Jim Wendler, Jesse Burdick, and Iron Radio. He's the co-host of one of the very few "fitness" podcasts that's been at it longer than us.
The Strength …
Veteran & Maine US Senate Candidate Graham Platner: Combat Fitness, True Strength, & The Defense Insecurity Complex of Hegseth, RFK Jr., and Elon Musk
Graham Platner is a Marine Corps and Army infantry veteran with combat deployments to Iraq and Afghanistan and a candidate for US Senate in Maine. He is also a lifelong student of fitness and strength whose training evolved from grunt-era running and calisthenics to CrossFit, Rob Shaul's Mountain T…
Veteran & Maine US Senate Candidate Graham Platner: Combat Fitness, True Strength, & The Defense Insecurity Complex of Hegseth, RFK Jr., and Elon Musk
Graham Platner is a Marine Corps and Army infantry veteran with combat deployments to Iraq and Afghanistan and a candidate for US Senate in Maine. He is also a lifelong student of fitness and strength whose training evolved from grunt-era running and calisthenics to CrossFit, Rob Shaul's Mountain T…
The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The perfect posture program
- My new baby …
All About 5/3/1 Strength Training and Why It's Probably Right for You
In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't…
Wendler 5/3/1 The Program and Philosophy | 355
0:00 Strength Series Begins 1:15 Wendler 531 Basics 4:44 The Plus Set Explained 8:45 Training Max Philosophy 13:22 Accessories, Conditioning, and Balance 21:01 Build Armor, Add Mass 24:10 Walrus Program and Longevity 28:47 Final Verdict on 531 In this episode, we discuss Jim Wendler's 5/3/1 progra…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,322و قسمت های196,588,741بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
