After Rest Comes Enjoyment
What comes after rest?
In this episode of PTSD and Beyond, Dr. Deb Lindh explores a question we rarely ask: What if enjoyment isn't something we earn, but something we intentionally cultivate?
Drawing on the work of positive psychology pioneers Barbara Fredrickson, Martin Seligman, and Mihaly Csi…
Self-Care through the Stars
What if our zodiac sign could offer a new way to reflect on self-care?
In this episode of PTSD and Beyond, we explore astrology as a creative lens for understanding our mental and emotional wellbeing. While the stars don't determine our mental health, they can invite us to pause, reflect, and cons…
Set it Down
We've all heard the advice: "Just let it go." But what if the struggle isn't your willingness to heal? What if it's the language we've been using?
In this episode of PTSD and Beyond, Dr. Deb Lindh explores a different approach to healing: setting it down. Through research-informed insights from mi…
The Value of Lived Experience
The Value of Lived Experience
Lived experience is reshaping conversations across mental health but what does it really mean, and where does it belong?
In this episode of PTSD and Beyond, Dr. Deb Lindh explores the growing role of lived experience, the relationship between peer support and profess…
The Power of Yet
The Power of Yet
What happens when we add one small word to the stories we tell ourselves?
Yet.
I haven't achieved my goal…yet.
I haven't learned how to manage this…yet.
I haven't found where I belong…yet.
I haven't met my person…yet.
In this episode of PTSD and Beyond, Dr. Deb explores how the …
EP 577 - Always Remember: Beyond Awareness
What happens when an awareness day, week, or month ends? How do we carry what we have learned into the days that follow?
In this episode of PTSD and Beyond, Dr. Deb explores the connection between September 11, Suicide Prevention Month, and the idea of Always Remember.
Drawing on research in lang…
Beyond the Patterns that Shape Us with Christine Dickson
PTSD and Beyond Partner | She’s Birdie
Dr. Deb has personally carried a Birdie personal safety alarm for years and is now a proud She’s Birdie Ambassador.
PTSD and Beyond listeners receive 10% off their purchase through Dr. Deb’s ambassador link:
shesbirdie.com/DEBRA59359
She’s Birdie ships int…
Beyond Grief: Regulate, Respond, Remain with Kelly Edmondson
PTSD and Beyond Partner | She’s Birdie
Dr. Deb has personally carried a Birdie personal safety alarm for years and is now a proud She’s Birdie Ambassador. She’s Birdie ships internationally.
PTSD and Beyond listeners receive 10% off their purchase through Dr. Deb’s ambassador link:
shesbirdie.co…
Worst Tits Ever: A Memoir – Quarantine at Sea with Angela Harger Thompson
PTSD and Beyond Partner | She’s Birdie
Dr. Deb has personally carried a Birdie personal safety alarm for years and is now a proud She’s Birdie Ambassador. She’s Birdie ships internationally.
PTSD and Beyond listeners receive 10% off their purchase through Dr. Deb’s ambassador link:
shesbirdie.co…
Grief Is Love: Relearning the World with Dr. Thomas Attig
PTSD and Beyond Partner | She’s Birdie
Dr. Deb has personally carried a Birdie personal safety alarm for years and is now a proud She’s Birdie Ambassador. She’s Birdie ships internationally.
PTSD and Beyond listeners receive 10% off their purchase through Dr. Deb’s ambassador link:
shesbirdie.co…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,318و قسمت های196,592,684بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
