Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can…
To Sleep, Perchance To Dream
• The Oracle of Night by Sidarta Ribeiro
• When Brains Dream by Antonio Zadra and Robert Stickgold
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Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can…
When Brains Dream: How Sleep Integrates Emotion, Insight, and Creativity (Revisiting Antonio Zadra)
Andrea Samadi revisits a conversation with sleep researcher Antonio Zadra on why the brain dreams, how REM sleep integrates emotions and memories, and the NextUp model (Network Exploration to Understand Possibilities).
Learn that dreaming executes integration largely without recall, how remembered…
What If Humans NEVER Needed Sleep? You'd Get 26 Years Back. And Lose All of Them.
You will spend roughly 26 years of your life unconscious. Science still cannot fully explain why. In this episode we trace what the research actually shows about mortality rates, cognitive collapse, and the brain cleaning itself while you sleep. We follow it to the edge of what we know. Then we ask…
Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can…
The 4:00 AM Tradeoff: Movement, REM and Recovery (Bonus Episode)
In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise.
She shares four lessons and a simple experiment to…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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