درباره این اپیزود
They highlight the necessity of acknowledging emotions as valid signals of body needs and emphasize the importance of personal responsibility for one's emotions and behavior, while rejecting the societal norm that ties value to productivity. They advocate for self-compassion, mindful planning, and emotional regulation.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Zebra Pig را جستجو کن.
قسمت های دیگر در این پادکست
Debunking the misconception that kindness equals being a doormat or a people pleaser.
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The post is a discussion about gratitude by the writer. The author emphasizes the importance of thanking, reflecting how fortunate one is, and expressing gratitude, stating that these can lift one's spirits, particularly in difficult times. Gratitude is expressed in different ways, such as personal…
Reflections on the concept of time, addressing the question of reliving a past year of life.
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The author shares their journey to mental health recovery in a blog post, emphasizing that recovery is a process, not a quick fix.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jacqueline Taylor است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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