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Dr Ashley Smith talks to Paul about anxiety, behaviour change, and how our mind play tricks on us. A bit more about Ashley: Dr Ashley Smith is a clinical psychologist, focusing on anxiety disorders. She is also open about living with a visual impairment, and uses her personal experience combined wi…
Psychotherapist Gin Lalli joins Paul to talk about stress and anxiety, solutions for managing them in a practical and individual way, and about the misconception that therapists can fix everything.
Alannah talks about living with endometriosis, the impact it has on her mental health, and her work raising awareness about the condition as an ambassador for an endometriosis charity.
Kevin talks candidly about his experience of receiving a cancer diagnosis, and how it impacted his mental health. He also talks to us about the book he has written, collating the stories of people who have been through similar situations in order to help others facing cancer
Matt discusses his experience of running ultra marathons and the mental resilience required to complete such feats of endurance. He also talks about how society can make things too easy for us, so challenging yourself with hardship can help you appreciate what you've got, and learn what you're capa…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به You Understood است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.