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In this episode of Your Next Space Conversations, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body.
Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time
To understand your body better go to: https://www.biohackme.com.au/dna-package and you can book a free 30 min health optimisation call Camilla
This conversation is an invitation to slow down, become more curious about your body, and create your own next space for health, resilience and longevity.
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Thank you for listening to Your Next Space Conversations.
