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"Dating after divorce can feel complicated, especially when you're trying to figure out who you are outside of the marriage you once thought would last forever."
In this week’s solo episode, I share five things I believe are worth considering before stepping back into the dating world after divorce. Drawing from my own experience, I talk about the importance of healing before seeking a new relationship, understanding the real reasons you want to date, and learning how to enjoy your own company first.
Together, we explore how therapy, coaching, faith, and self-discovery can help you approach dating with greater clarity. This episode is a reminder that healthy dating starts with knowing yourself, trusting your timing, and building a life you genuinely enjoy before inviting someone else into it.
Song of the week: Good Morning Gorgeous by Mary J. Blige
Topics Covered:
00:00:00 – Episode snippet
00:02:22 – Reconnecting with yourself before dating
00:04:13 – Becoming your own best date
00:07:39 – Step 1: Commit to your healing
00:16:03 – Step 2: Examine your motives
00:23:27 – Companionship vs Dependency
00:24:25 – Step 3: Date yourself
00:27:08 – Step 4: Surrender your timeline
00:31:22 – Step 5: Reframe dating as data collection
00:35:34 – Avoiding the “20% trap” after divorce
00:41:57 – Gathering data about potential partners
00:48:18 – Keeping a positive mindset while dating
00:50:36 – Final recap
Key Takeaways:
“When you make decisions out of desperation, you make desperate choices.”
“When you approach dating as data, you remove the attachment to the outcomes.”
“Commit to your healing. You cannot enter into the dating space with an unhealed heart.”
Podcast Episode Mentioned:
Episode 40: Me, Myself and I: How to Date Yourself After Divorce
Episode 50: Real Love: Lessons from 104 Dates (w/ Heidi Friedman)
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Episode Sponsors:
- This episode is sponsored by Your Next Chapter LLC. Need a speaker? Book Dr. Nicole, TEDx and keynote speaker, to speak on life transitions, healing, and growth. Email hello@yournextchapter.co with “Speaker Request” to get started.
About Your Host
Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!
Connect with Dr. Nicole:
Web: https://yournextchapter.co/
IG: https://www.instagram.com/yournextchapter_co
FB:https://www.facebook.com/yournextchapter.co
Join our email community: https://yournextchapter.myflodesk.com/community
Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.
