درباره این پادکست 🔗
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
میزبان‌ها:
فرکانس به روز رسانی:
daily
میانگین طول صدا:
84 seconds
انگلیسی
1203 قسمت
از سال 15 ژوئیه 2023
episodic
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Some days I am so tired that I can’t think straight or even focus my eyes. This is an awful feeling, especially if this fatigue hits while I am driving. Has this ever happened to you?
Over 60% of adults say they have driven drowsy in the past year. And 4% have had an …
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Our minds can not operate on ‘full throttle’ all day long. Focus meditation helps to clear the mind of racing, cluttered thoughts by focusing our energies on a particular image or thought. Gradually distracting thoughts will decrease during meditation. This strategy he…
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Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor.
The crackling sound and bright flames are mesmerizing. There is nothing better for me, than a snowy day, cuddled with a blanket beside the fireplace hearing the crackling of …
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Why is common sense not so common?
Common sense is one of the most revered qualities in the workplace. People with common sense are seen as reasonable, down-to-earth, reliable, and practical but here's the catch.
Common sense is neither common nor sense.
If common s…
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Most of us do it and some of us even started.
It is frowned upon publicly, but privately, it is often indulged in.
If you're a professional gossiper, then you can make money through publishing it in magazine and newspaper columns or even through your own talk show.
…
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Sometimes when we try to multi-task, we may actually freeze up, lock up, or quit performing at our peak.
There is so much pressure to get things done in a day, that we try to split our focus and work on several things at once.
Researchers have studied human multi-ta…
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Should have. Could have. Would have.
I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just left it alone.
Do you find that other people should all over you?
You should do this. Or you shoul…
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Do you believe in magic?
Did you know that there is a magic spell that can relieve your stress?
It goes like this:
Magic moon burning bright,
Let thy will be done tonight.
Answer now my earnest spell.
Let things with Beverly all be well.
Not sure about the spell…
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Do you forget things?
Is it because you forgot to write them down somewhere or tell Alexa to remind you?
Sometimes we push it out of our mind because the task doesn't rank in importance or urgency.
Sometimes it's because we want things to turn out just right and the…
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Today is the day to spend time alone. In seclusion.
However, it is a Thursday, and you are likely at work or at school.
Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.
We can consi…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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