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Curious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neurodiversity-friendly way?
My guest Dr Hayden Finch, is a licensed clinical psychologist, behaviour change expert, and dessert enthusiast. Hayden beautifully shares their wisdom around habit building, self-compassion, and neurodiversity with us in this episode.
You may find this interview an important resource in your own journey of navigating your different seasons and self-experimentation.
What’s covered in this episode:
- High-achievers often know the habits they “should” have, yet struggle to implement
- The three parts of a habit we need to know to make effective changes
- How relief is often the reward for unhealthy habits
- How we can start to cultivate healthy habits by ensuring they are smaller
- Why failure is normal, and how to meet this with compassion
- How long it takes to create a habit (jokes! Dr Finch explains it varies.)
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
