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Springtime Surprise 2027 registration just opened and the 10 Miler sold out on day one for the first time ever. Tom ran it and Diana is in for the 10K and the Challenge. We unpack the sellout, recap the Fourth of July Firecracker 10K in Columbia Maryland in 95 degree heat, and debut a brand-new seg…
This time Inside the Runners' Studio we welcome Natalie of The Stride Sisters Podcast. Follow the links below to check out the pod and other content: The Stride Sisters: Instagram Apple Podcasts RSS
Bryana got into the London Marathon lottery after 12 years of rejection emails, and she found out two days after registering for Springtime Surprise, making April a very full month. Also this week: Josh Kerr just broke the mile world record at the London Diamond League with a 3:42.6, the fastest mi…
Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running. Come laugh with us as we share our running experiences and talk about…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به WRF Podcast است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.