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Planning a vacation but nervous about traveling with bladder issues? You're not alone, and you're not out of options. In this episode, I share practical, proactive strategies for women managing bladder symptoms during travel. Whether it's stress incontinence, urge incontinence, or a mix of both, you'll learn about everything from bladder irritants and urge suppression techniques to pessary options and helpful apps. Plus, I share bonus tips like trying AZO Go-Less and tracking your food and fluid intake with a downloadable bladder diary.
Get your free copy of the voiding and bladder irritants diary here: https://womensbladderdoctor.kit.com/175637750c
Timeline:
00:30 Introduction and Travel Anxiety
02:24 Understanding Your Bladder Issues
02:35 Tips for Managing Urge Incontinence
07:26 Tips for Managing Stress Incontinence
08:37 General Travel Preparation Tips
10:35 Additional Advice and Conclusion
