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Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?
In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.
She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.
Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
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So, what secrets has Dr Nic been keeping from us?!
On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research.
PLUS she reveals her own biological age.
It’s …
From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not.
She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever …
Is there really such a thing as dressing for your age?
In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style pro…
We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.
Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.
She breaks down the real longevity lessons behind these “magic k…
Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.
Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, survivi…
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