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اپیزودهای قبلی Wellness Your Way with Dr. Megan Lyons را جستجو کن.

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In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry. We discuss how metabolism, nutrition, insulin resistance, ketones, exercise, and stress all influence brain he…
If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli to explore why lasting health isn't about more willpower… it's about shifting your be…
Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus f…
In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apnea, declining testosterone, endocrine disruptors, metabolic health, estrogen, gut health, essential lab testing, and why optimizin…
In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness. Samara shares how she built strength, improved her metabolic health, and learned that consistency matters more than perfection; N…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr. Megan Lyons, DCN است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.