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In this episode, you'll learn:
- Why Sandy takes the supplements in her personal routine as well as her personal journey
- Why a multivitamin can be useful, but isn't a replacement for a nutrient-dense diet
- Sandy's personal experience with low B12 and why testing mattered
- What to know about vitamin D and why individual needs can vary
- Why magnesium gets so much attention, and what it actually does
- Why omega-3 fats matter beyond cardiovascular health
- What CoQ10 does in the body and why it's often discussed in relation to cellular energy
- Why creatine isn't just a “bodybuilding supplement”
- Where collagen may fit, and what it can and can't do
- Why your supplement routine should be based on your diet, health history, labs, medications, and individual needs
The bigger takeaway:
Don't build your supplement routine by copying someone else's. Understand what you're taking, why you're taking it, and whether there's actually a reason it belongs in your routine.
Wellness Explained
Evidence-based wellness, explained simply.
Hosted by Sandy Jolles, MS, CNS, LDN.
Disclaimer: Wellness Explained is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from a qualified healthcare professional.
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