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Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger. Learn How to be curious about your cravings instead of beating yourself up! Dana can be reached at: danarizer.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.
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Andi welcomes guest Raman Magay of “The Body Project” as they discuss the importance of home self-care routines. Learn how to create your own space and the best times of day to do them for a successful day. Raman can be reached at: https://www.thebodyproject.me/and …
Andi welcomes guests Katie Williams and Katherine Rosakis of “The411K” as they discuss how financial wellness impacts your overall health and wellness. Learn how setting goals and not being afraid to talk about finances can make all the difference. Katie and Katherine can be r…
Andi welcomes guest Anim Aweh of “Aweh Support”as they discuss the eight dimensions of health and wellness. Learn about how looking at all the different facets in your physical and mental health is important in creating your balance. Anim can be reached at, and you can order …
Andi welcomes guest Beth Herman-Davis of “Inspire Transform” as they discuss body acceptance and making adjustments for improved health and wellness. Learn how starting small and setting smaller goals can help you in long-term sustainability. Beth can be reached her…
Andi welcomes guest Liz Simmons of “Strength & Grace” as they discuss how changing your mind is an important step to help change your body for better health and wellness. Learn about the five-minute rule and how finding a positive thing about NOT eating something can make…
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