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S6E24: 3 Summer Self Care Ideas for Your Brain

25 ژوئیه 2021

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode! Don't miss out on new upcoming episodes, events, and freebies! Sign up for the email li…

00:12:22

S6E23: 3 Summer Self Care Ideas for Your Body

18 ژوئیه 2021

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode! The new What I'm Reading Wednesday posts start this week, featuring recommendations fro…

00:08:43

S6E22 How to Choose Your Self Care Summer Reading

11 ژوئیه 2021

If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read. If you're looking for some r…

00:16:05

S6E21 Your Questions Answered

13 ژوئن 2021

In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you. Did you miss last week's event, Stop Snoozing on Yourself? Click the image to watch the rep…

00:15:22

S6E20: Honey, is that the patriarchy in my morning routine?

6 ژوئن 2021

We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast. Ready to replace those limits with more time and energy in the m…

00:20:15

S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew

23 مه 2021

We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of runnin…

00:27:07

S6E18: Is That Diet Culture in My Breakfast Smoothie?

16 مه 2021

If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look …

00:26:10

S6E17 Ew, I got Corporate Culture in my Coffee

9 مه 2021

If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mor…

00:24:21

S6E16 Mornings Don't Have to Suck

2 مه 2021

Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. You don't have to log into your zoom call from y…

00:21:49