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What if the place that hurts isn’t actually where the problem starts?
In this episode of the Voodoo Power Podcast, Steven sits down with Morgan Rojas, licensed massage therapist and founder of FindAligned, for a deep conversation on fascia and its role in athletic performance, recovery, movement, and injury.
Morgan breaks down her approach to assessing fascia from a structural perspective and explains the difference between innate fascia and developed fascia. The conversation goes well beyond massage, covering how coaches and athletes can better understand the root causes behind movement limitations and recurring injuries.
We discuss:
• Fascia and athletic performance
• Innate vs. developed fascia
• Why treating the painful area may not solve the problem
• IT band tightness and identifying the true source
• Neural recruitment vs. traditional stretching
• Preparing the nervous system for heavy lifting
• Fascial restrictions and stress responses
• Personality traits and athletic performance
• Hypermobile athletes and muscle activation
• Hamstring injuries and pelvic positioning
• Cramping and discovering new muscle recruitment
• Tempering and when it may be appropriate
• Visual, palpation, symptom and movement assessments
• Morgan’s five-pillar physiology framework
• The difference between a fascial build and a muscle build
This is a conversation for strength coaches, athletic trainers, therapists, and athletes who want to look beyond symptoms and better understand how the body actually responds to training and stress.
🎙️ Voodoo Power Podcast — Morgan Rojas | Fascia, Movement & Athletic Performance
#VoodooPower #MorganRojas #Fascia #StrengthAndConditioning #AthleticPerformance #SportsPerformance #Recovery #StrengthTraining #Mobility #InjuryPrevention #MassageTherapy #PerformanceTraining #AthleteDevelopment #FasciaTraining #StrengthCoach
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