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In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season.
Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.”
Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you’re staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night.
Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts.
Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way.
Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective.
If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Meeting The Metapause at a recent Miami event
- My hormonal health story and menopause possession
- Tip #1: Give yourself timeouts set firm boundaries
- Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits
- Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggers
- Upcoming on Vitally You: One woman’s cancer journey
Resources Mentioned:
- Learn more about The Metapause
- Learn more about LifeWave
Get in Touch:
- Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
- My Website
- Contact Me
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
