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Episode 14 of 100 daily uploads. The topic of choice is how to save time in the gym. Follow Chris Personalized Training Plans

17 of 100: Protein hacks

Episode 17 of 100 daily uploads. The topic of choice is the secret to getting enough protein during the day. Save 20% off your first order of Legion supplements with code CHRISM Follow Chris Free Protein Shopping List Online Coaching
Episode 16 of 100 daily uploads. The topic of choice is my favorite: progressions to nail a barbell deadlift. Follow Chris Free Workouts Online Coaching
Episode 15 of 100 daily uploads. The topic of choice is fasted training for females. Follow Chris Fat Loss During Menopause Online Coaching
Episode 13 of 100 daily uploads. The topic of choice is the concept of good, better, and best for fat loss. Follow Chris Free Calorie Calculator Online Coaching
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chris McMahon است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.