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What if the reason you're feeling anxious, overwhelmed, or stuck isn't because you need more information, but because your nervous system doesn't yet feel safe?
In this powerful conversation, Sharon sits down with trauma-informed Nervous System & Breathwork Master Coach Amie Barsky to explore why true transformation happens through embodiment, not just mindset.
Amie shares her own healing journey, how unresolved trauma can remain stored in the body for years, and why so many high-achieving women find themselves successful on the outside while silently struggling with burnout, anxiety, perfectionism, and people-pleasing.
Together we explore the growing importance of human connection in an AI-driven world and why breathwork, nervous system regulation, and embodied healing are becoming more valuable than ever.
In this episode you'll discover:
• Why information alone doesn't create lasting change
• The connection between trauma, the nervous system, and the body
• Hidden patterns that keep women trapped in burnout and overgiving
• How breathwork helps create safety, resilience, and emotional freedom
• Why healing isn't about fixing yourself, it's about reconnecting with who you've always been
• The role of AI in coaching and why human presence can never be replaced
• Simple practices to begin regulating your nervous system today
If you've ever felt like you've read all the books, listened to all the podcasts, and still aren't experiencing the transformation you're seeking, this conversation will help you understand why and what to do next.
Connect with Amie Barsky:
Instagram: @amiebarskycoaching
Connect with Sharon Saevitzon:
www.sharonsaevitzon.com
What's your biggest takeaway from this conversation?
💛 Was it learning about the nervous system?
💛 Breathwork?
💛 Embodiment?
💛 Burnout?
💛 The role of AI in coaching?
I'd love to hear what resonated with you most.
If this episode helped you, please like, subscribe, and share it with someone who needs to hear this conversation.
Connect with Sharon:
Join my FREE Heart-Centered Community for those who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.
If this episode has been useful or inspiring to you in any way, please share it with someone else.
Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.
